HydraIQ
A hydration app that turns daily intake into a score and actionable recommendations - with WHOOP data to personalize targets.
App preview
Summary
HydraIQ started with a simple frustration. Hydration advice is generic, but performance is not.
Most apps tell you to drink more water. HydraIQ focuses on how and when you hydrate, not just whether you hit a number.
You log drinks throughout the day, track progress toward a dynamic target, and get practical prompts that help you stay consistent. The daily score rewards steady intake across the day instead of late-night catch up.
Hydration becomes a structured habit instead of a guess.
Core Features
- Daily Hydration Score that rewards consistent intake
- Fast logging with common sizes and quick add buttons
- Simple prompts such as "Drink 12 oz now"
- Trends and streaks that reinforce behavior
Data & Integrations
HydraIQ integrates WHOOP metrics such as sleep, strain, and recovery to adjust daily hydration targets.
On harder training days or short sleep, the target increases. On lighter days, it scales back. Adjustments are smoothed so targets do not swing dramatically from one day to the next.
The goal is not to add more data. It is to translate performance signals into simple hydration decisions.
Design Principles
- Daily targets informed by WHOOP metrics
- Gradual changes to avoid overcorrection
- Privacy focused. Only the minimum necessary data is stored
Problem → Insight → Action
- Problem: Wearable data is powerful, but it does not always tell you what to do today.
- Insight: Hydration, recovery, and training load interact in meaningful ways. Small daily decisions compound over time.
- Action: HydraIQ simplifies those signals into one target, one score, and one clear next step.
WHOOP Alignment
HydraIQ does not replace WHOOP. It complements it.
WHOOP measures recovery and strain. HydraIQ translates those metrics into clear hydration decisions.
How It Works
- Set a baseline hydration target or use the suggested one
- WHOOP data adjusts today's target
- Log drinks throughout the day
- Follow the recommended next step
Tech Stack
- Next.js with React and TypeScript
- Vercel for hosting
- WHOOP API integration